You sleep better in a warm bedroom by keeping the heat out during the day, airing out well at night and in the morning, and moving the air with a fan. Combine that with breathable bedding and you will often notice a difference after just one night.
Keep the heat out before evening falls
You do most of the work during the day. Close curtains, blinds or roller shutters on the sunny side as soon as the sun hits the window. Heat that doesn't get inside is one less thing to get rid of at night. Keep windows closed during the day if it is warmer outside than inside and open them as soon as it gets cooler outside.
You can find more ideas for the whole house in our article on how to keep your house cool during a heatwave.
Air out smartly in the evening and morning
As soon as it cools down outside, open windows or doors opposite each other for a short, powerful airflow. Do this early in the morning too, when it is coolest outside. Ventilation is also good for your indoor climate in general, as you can read in why ventilation is important for a healthy indoor climate.
Use a fan to sleep better in the heat
A fan does not make the room cooler, but the moving air helps reduce the sensation of heat and humidity on your skin, making it feel more pleasant. Do not place it directly in front of your face, but rather let it oscillate or aim it at your feet or the room. Preferably choose a model with a quiet sleep mode and a timer, so it does not keep running all night.
Are you unsure if that is safe and pleasant? Then read if a fan can stay on all night.
Small adjustments that make a big difference
| Measure | Effect |
|---|---|
| Close sun protection during the day | Prevents the room from heating up |
| Breathable bedding (cotton or linen) | Less heat around your body |
| Fan with sleep mode | Air movement without much noise or light |
| Turn off electronics | Less residual heat in the bedroom |
| Lukewarm shower before bed | More pleasant feeling when going to bed |
It is an assumption that these measures work equally well for everyone; experiences vary by home and person.
Direct answer: close the sun protection during the day, air out at night and in the morning, use a fan with a sleep mode and choose breathable bedding.
Featured: Dynter TV26G tower fan
Dynter TV26G: tower fan 115 cm high with remote control.
Sleep mode: quieter operation with automatic intervals for the night
Timer: up to 7.5 hours
Display: LED display that automatically turns off after 30 seconds
Power: 100 W
View the Dynter TV26G tower fan or consider a Dynter SM211 air cooler. You can find more options in the air conditioner and fan collection. Are you unsure about an air cooler? Read if an air cooler is suitable for the bedroom.
Frequently asked questions
What is a good temperature to fall asleep at?
Many people find a cooler bedroom more pleasant. What is comfortable varies per person.
Can I let a fan run all night?
You can, but a timer or sleep mode is more pleasant. Read our article about leaving it on all night for the consideration.
Should I leave the window open at night?
If it is cooler outside than inside, that helps. Pay attention to noise, insects and safety.
Does a fan help when it is really very hot?
In extreme heat, it works more limitedly. See does a fan also help when it is 35 degrees.
What do I do if I still find it too hot despite everything?
Combine measures and consult your general practitioner for persistent sleep problems.